Lauren is a movement guide, Reiki master teacher, artist and social work graduate student whose creative offerings reflect the integration of mind and body, light and darkness, and expansion and grounding. Lauren is passionate about working with individuals and groups to re-empower and re-embody their unique, whole selves by reconnecting with a childlike state of wonder.

Lauren has been practicing yoga for over 15 years and completed Yoga Sculpt teacher training in 2018. She taught Yoga Sculpt in the Bay Area and New York City before adjusting to an online platform during the Covid-19 lockdown. Lauren was tremendously grateful for the opportunity to teach to students all over the world during a collectively challenging time, and made significant changes to her practice to ensure that her classes were accessible for folks of all ages, body types and comfort with exercise. She is ecstatic to be able to teach in person again!

In Lauren's classes, students can expect thoughtful cues, modifications for different physical abilities, and motivating playlists representing a diversity of music. Her classes are anchored in mindfulness and breath, and she intends for participants to leave their mats feeling their inner glow!