Ashley is passionate about all things health and wellness. She attended Duquesne University and earned her Doctor of Pharmacy degree in 2010. After several years of practicing hospital pharmacy, she recognized the critical need for preventative medicine and a more holistic approach to promoting wellness. In an effort to help people optimize their health and prevent the chronic diseases she was seeing at the hospital, Ashley went on to receive her Personal Trainer Certification from the National Strength and Conditioning Association. She believes that deep down, most people are motivated to improve their health- they just need a little guidance and encouragement.

In her free time, you can find Ashley doing every imaginable form of exercise. She especially loves barre, weight training, Pilates, hiking, kayaking, cycling, and boxing. She also has a daily meditation practice and enjoys reading and listening to podcasts about science, health, and nutrition.